Online Program Includes:

   •    Stress Level Assessment Tool

   •    Stress Type Assessment Tool

   •    Podcast meditations & breathwork

   •    Private online journal, community forums

   •    Illustrated EZBodywork guide

   •    Stress Less Food Craving Substitution Chart

Chapter 1:  What's Your Stress Type?

Understand the detrimental effects of stress on the body.

Chapter 2:  Re-Training the Brain

Learn the science of stress and how to make it work for you.

Chapter 3: Food Cravings & Stress

Understand food cravings and how these relate to your stress type

Chapter 4:Changing Perspective

Your perception is 99% of the battle against stress. Learn to re-wire to positively affect our outlook on life.

Chapter 5: Respond, Don’t React

Move beyond awareness of your stress reactions to overcome reactions and offer less stress responses.

Chapter 6: Living a Less Stress Life

We know the world around us effects our sense of security, confidence and stress levels. Integrate all the preceding weeks’ lessons into a cohesive lifestyle plan.

Sample Less Stress

Blogs

Good Witch/Bad Witch

Healthy Living, Examiner.com